Fish is a rich source of protein, and oily fish is one of the richest sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (both omega 3 polyunsaturated fats) which have significant cholesterol lowering benefits. Oily fish also contain vitamin B12. Fish liver oils (eg.
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He’s also cock a hoop at persuading Boy George to emerge from the shadows and sing on “Somebody to Love Me”. When they got together, Ronson says he had to concentrate on “putting my crazy, fan boy self to one side and try to appear professional. I think I just about pulled it off”..
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